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Blog > Post Time- 05:36 AM Post By - admin

At-home Workout to Try for Beginners

So you have been wanting to start working out, but you cannot leave the house, or you simply do not want to obtain a gym membership. There are several at-home workouts you can do to obtain your fitness goals from the comfort of your own home, with little to no equipment necessary. You might need a chair or a gallon of milk (no, seriously), but other than that, there is no equipment needed. Below, we have come up with some at-home workouts to get you started.

If you are just beginning your workout journey, this is the perfect place for you. This workout is tailored to those either wanting to get back into a workout routine or just beginning a workout routine.

Before starting, a good dynamic stretch is very important. Touching your toes for a count of eight will suffice, then move to 20 jumping jacks. Finish by doing high-knees 10 times. Now you are ready for the actual workout.

The workout goes as follows:

Bodyweight squats: 20 reps

Push-ups: 10 reps

Walking Lunges: 10 each leg

Plank: 15 seconds

Jumping Jacks: 30 reps

Do these in what is called a circuit, in which you go through all of them, then go through again, and again, for a total of three sets.

Make sure to stay hydrated and don’t forget to stretch after your workout as well. This workout above is perfect for beginners; as you master this workout, you should move on to more difficult workouts and dynamic workouts, targeting more parts of your body.

About Spirit West Motor Carriage

Spirit West Motor Carriage Auto Body Repair is a family-owned and operated company founded and operated in April of 1977. We take great pride with teamwork and our commitment to making sure our team receives training on the latest innovative state-of-the-art equipment and collision repair techniques. We are proud to say our team is family and we treat our customers like family too. Be assured that your car will receive this treatment, and upon completion of the repairs, you will drive away safe and satisfied! Give us a call today to see how we can get your car back into shape and back on the road.


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Spirit West Rapid Refinish

Spirit West Rapid Refinish Auto Body Shop located in Ballwin, MO offers a customer friendly staff ranging from certified technicians to estimators, parts and production managers to our office staff who will always greet you with a smile. Our shop is Volvo and BMW certified Our I-CAR® GOLD CLASS® trained and ASE® certified technicians will put your mind at ease when it comes to providing high-quality automobile repair services.